April: Stress Awareness Month
April is Stress Awareness Month, a time to increase awareness and understanding of the effects of stress on our lives. Stress is a natural response to challenges, but it can also have negative effects on our mental and physical health if not managed properly. That’s why taking care of your mental health is crucial to living a healthy and fulfilling life.
One way to learn more about stress management is by taking a Stress Awareness course. ILG Academy offers a CPD-accredited Stress Awareness course as part of their Lite package. This package is FREE for ILG community members and Mark Bates Ltd customers. By taking this course, you can learn about the causes and effects of stress, as well as practical techniques for managing it.
Take care of yourself and those around you this Stress Awareness Month.
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